Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Thai Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Chair Massage

Chair massage is done over clothes and doesn't require the use of massage oils. For chair massage, you are seated in a special massage chair with your face in a cradle looking down towards the floor with supports for your arms to rest on. Chair massage is typically short, 10-20 minutes, and focuses on your head, neck, shoulders, back, and arms.

*available for events and businesses. 

Cupping

Cupping therapy is a form of traditional medicine that originated in China and West Asia. People have practiced this method for thousands of years. Cupping therapy may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area.  Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level. You’ll have red, round cupping therapy marks that should fade in a week or two. Although these marks will look like bruises, they’re not true bruises that injure muscle fibers. Cupping shouldn’t cause pain, though you may experience some skin tightness during the procedure. After cupping therapy, you may feel slightly sore, but you shouldn’t have severe discomfort.

Gua Sha

Gua sha is a Traditional Chinese Medicine (TCM) practice that involves scraping your skin with a massage tool to help improve circulation. In gua sha, a practitioner scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool.  Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.

Kinesiology Taping

Kinesiology Tape is used to aid muscle movement. It's a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. 

Health Coaching

Using my nutrition, holistic health and coaching education, i help clients discover which foods and lifestyle choices make them feel best. Most importantly, i take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.